Frugal Lifestyle Guide 1

5 Natural Remedies to Fight Insomnia

Insomnia is not something to joke about or ignore. Insomnia is a severe condition that can lead to health problems such as weight gain, premature aging, and even heart problems.

Not getting enough sleep makes everyday activities a complete nightmare. So, what is the best solution? Medication?! We firmly say ‘NO’ to them as they can lead to dependence and more stress.

Today we are going to share our Top 5 Natural Remedies that you can use right away to solve your interrupted sleep and become productive again.

#1. Reduce Caffeine

I know. You love coffee and can’t imagine your life without it. However, you need to know that high levels of caffeine disturbs your system which leads to lack of sleep. So, our message is not to forget about it altogether, just reduce day by day the quantity. You will see the results shortly.

#2. Start working out

Exercises help us stay healthy, control our weight and also sleep better. It doesn’t matter the time of day when you can start exercising as long as you start. You will work your body which will lead to its need of resting. So, you guessed it; you will sleep.

#3. Old Wives remedy

One of the best old wives’ natural solution that works wonders is a glass of warm milk before bed.

Why is milk so efficient? Well, it contains the natural amino acid tryptophan that calms your brain and body and helps you sleep better. You can also eat carbohydrates and proteins which will facilitate the entrance of tryptophan in the brain.

#4. No technology in the bedroom

Remember that your bedroom should inspire calmness and relaxation. Having a big tv, a computer, your cell phone will not help you relax and rest.

Make sure you watch whatever show you are interested or answer all your emails or comments on social media before going to bed and when you get there you leave all the technology behind.

#5. Miraculous herbs

Start drinking Valerian, Passionflower or Chamomile tea before bed. These plants help with the production of melatonin (the sleep hormone).

So there you have it, out top 5 tried and tested natural remedies to fight insomnia. But before we wrap things up, remember that along with these solutions you need an entire lifestyle change. Be more positive and avoid stress. These will help you have a more balanced life and be more productive.

Let us know if you tried any remedy we talked about or if you know any other natural solutions that work.

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